Just Do It!
- "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." -Lou Holtz
- "No matter who you are, no matter what you do, you absolutely, positively do have the power to change." -Bill Phillips
About this Course
- Students will be able to identify and understand the basic components of fitness.
- Students will use exercises that cover strength training, cardiovascular activities, and flexibility training.